increase your foot speed
Successful soccer players need foot speed and a solid foot skills foundation. We are confident that if you complete our Foot Speed Challenge you will see improvement.
To download our Foot Speed Challenge sheet, just click on the button below. Players should complete each of the 7 drills every day for 30 seconds without any breaks. A link to a video for each challenge is listed on the sheet, but you can also see the videos by clicking on the video links below.
It's important to track your progress! One of the best ways is with toe tap speed. Have a family member or friend take a 30 second video of you doing toe taps on your first day and your last day. When you've completed the challenge, send us your before and after videos and we'll feature them on our social media accounts!
To download our Foot Speed Challenge sheet, just click on the button below. Players should complete each of the 7 drills every day for 30 seconds without any breaks. A link to a video for each challenge is listed on the sheet, but you can also see the videos by clicking on the video links below.
It's important to track your progress! One of the best ways is with toe tap speed. Have a family member or friend take a 30 second video of you doing toe taps on your first day and your last day. When you've completed the challenge, send us your before and after videos and we'll feature them on our social media accounts!
